I attended a recent workshop with Hema Vyas on turning ‘Pain into Power’, it was just what I needed to help me in my journey to overcome the recent loss of my beautiful little dog. Hema is such an inspirational and a compassionate speaker, her kind words of wisdom and the tools she presented to help me through my grief are so powerful. For the first time in my life I can now fully appreciate the true benefits of meditation which I struggled with previously, this combined with chanting and kundalini yoga have fully opened my eyes to a nourishing self care program.