It was a truly nourishing experience on so many levels and since returning my meditation practice and overall sense of self has been taken to a whole new level. I really hadn’t thought it was possible to know more or feel more, but the Douro week proved me so wrong. To spend a week with like-minded people, in a beautiful location, to share delicious food, to laugh and cry, to engage in soulful practice and learn from an inspiring teacher is a delight. I think the experience itself showed me what real love feels like. Thank you Hema!