A high-energy morning covering how Ayurveda provides a vehicle for both transformation, and the balance we so desperately need in the world.
Hema shared her technique in lotus arising yoga – a unique blend of Raj and Gyana yoga followed by a guided meditation and Ayurvedic Masala Chai.
Find out more about Hema’s next event at Soho House
Open to Soho House members. Bookings through Soho House.