Ayurvedic medicine is built upon three distinct foundational pillars that form the basis of every treatment: the 5 elements and how they make up your body type; food as a way to ignite your digestive fire; and herbs as energy. Join top psychologist, hypnotherapist and spiritual mentor, Hema Vyas, for an introductory workshop to explore Ayurvedic principles and approaches to health. Opening with a group meditation, you’ll learn how to tap into the ‘inner pharmacy’ of the mind and body, get to know the importance of lifestyle in metabolising both food and experiences, and understand how to use all of this information to create general health and wellbeing.
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Interested in finding out more about your Ayurvedic mind / body or dosha type? Get in touch to find out more.