Take Time to Reset and Create from Love in Douro Valley, Portugal
Take the time to escape from the stresses of modern day life with a 7-night retreat in the gorgeous Douro Valley. It is an opportunity for self-love, to find inspiration and awaken your spirit as well as wind down your year in luxury and relaxation.
Join Me for an Inspiring Mandala Workshop
A mandala is a spiritual and ritual symbol in Hinduism and Buddhism, representing the universe.
Join me live at Vibrantly African Lifestyle and Holistic Wellness Event on Saturday 29 September in #London where I will present a special Mandala Workshop. Tickets can be purchased via Eventbrite. I hope to see you there.
PRESS RELEASE: London Psychologist Hema Vyas Communicating a New Understanding of Heart Energy and Why It Matters
Introducing the work of Hema Vyas, a psychologist, speaker and mentor emerging as ‘the voice’ communicating a new understanding of the energy and wisdom of the heart.
KUNDALINI VIDEO: A Guided Exercise for Releasing Anger
This video will help you release anger. When you’re in a heated place this is a simple technique to bring you back to a place of deeper love and inner beauty.
KUNDALINI VIDEO: A Guided Posture for Finding Balance
This is a short video of a kundalini technique to help you release your energy to discover more balance. This is a simple exercise to bring you back to a place of deeper love and inner beauty. Do this practice for a minimum of 3-5 minutes and up to 7-11 minutes. Below is the video: