Introduction to Meditation and a Meditative Journey for Asia Week at Design Centre, Chelsea Harbour

Asia Week at Design Centre, Chelsea Harbour, in association with Asian Art in London, is a multi-dimensional exhibition that will run from 5 until 9 November 2018. Attracting top designers, architects, international collectors and art-lovers, it will celebrate the influence of Asian culture, art and creativity from across the region. Generating a deeper understanding of design from both cultures is at the heart of the events programme. From talks to workshops, masterclasses and discovery tours, they will explore the crossover between East and West.

Take Time to Reset and Create from Love in Douro Valley, Portugal

Take the time to escape from the stresses of modern day life with a 7-night retreat in the gorgeous Douro Valley. It is an opportunity for self-love, to find inspiration and awaken your spirit as well as wind down your year in luxury and relaxation.

Join Me for an Inspiring Mandala Workshop

A mandala is a spiritual and ritual symbol in Hinduism and Buddhism, representing the universe.
Join me live at Vibrantly African Lifestyle and Holistic Wellness Event on Saturday 29 September in #London where I will present a special Mandala Workshop. Tickets can be purchased via Eventbrite. I hope to see you there.

PRESS RELEASE: London Psychologist Hema Vyas Communicating a New Understanding of Heart Energy and Why It Matters

Introducing the work of Hema Vyas, a psychologist, speaker and mentor emerging as ‘the voice’ communicating a new understanding of the energy and wisdom of the heart.

KUNDALINI VIDEO: A Guided Exercise for Releasing Anger

This video will help you release anger. When you’re in a heated place this is a simple technique to bring you back to a place of deeper love and inner beauty.

KUNDALINI VIDEO: A Guided Posture for Finding Balance

This is a short video of a kundalini technique to help you release your energy to discover more balance. This is a simple exercise to bring you back to a place of deeper love and inner beauty. Do this practice for a minimum of 3-5 minutes and up to 7-11 minutes. Below is the video: